Gentle Flow

Our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. (All levels welcome. Classroom is slightly heated)

Ashtanga

Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. This intro class will teach the fundamentals of ashtanga yoga, sun salutations, primary series postures, ujjayi breath, energy locks and vinyasas to prepare the student for the full primary series of ashtanga yoga. Each practice will close with a short seated meditation. (Advanced. Prior experience required.)

Radiant Gentle Hot

A gentle heated class that leads students through a series of postures designed to calm, detoxify and strengthen the mind and body, but with less intensity.  The room is heated to 90-95 degrees. Please bring a towel and a large bottle of water. (Beginner friendly, All levels welcome)

Mixed Level Flow

This is an alignment based vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels welcome, but some prior yoga experience is recommended.)

Radiant Hot Vinyasa

Radiant Hot Vinyasa is a quick moving vinyasa class taught in a heated room (85-90 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, arm balances and inversions. Most suitable for intermediate students and above. Please bring a large towel and a large bottle of water. (Advanced class. Prior yoga experience required.)

Radiant Restorative

Restorative yoga is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. Students with injuries, arthritis or other chronic conditions, limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No yoga experience is required. (Beginner Friendly, All Levels)

Friday Flow

This is an alignment based vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. (All levels welcome, but prior yoga experience is recommended.)

Power Vinyasa

Different than many other power vinyasa classes, this class class slows it down a bit to build strength, endurance and ignite heat. This strength based vinyasa class will get you breathing, moving and sweating...a lot. Arm balances and inversions can be expected, however modification will be given so everyone can participate. (Advanced class. Prior yoga experience required.)

Radiant Hot Flow

Healing practices of specific postures linking breath and movement. These flows increases strength, flexibility and staminia. Accessible to all levels comfortable with moving gently from floor to standing. This is a mixed level hot class. (All levels welcome, but prior yoga experience is recommended.)

Yoga Basics

Great for beginners.  If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. (Beginner friendly, All Levels Welcome)

Yoga Barre Fusion

Yoga Barre Fusion combines the most effective barre toning exercises with vinyasa yoga followed by deep stretching. Yoga Barre Fusion is the perfect blend of yoga, strength building and barre. Light weights (2-5 LBS) are added to yoga sequences, creating resistance and intensifying each pose. Learn to inspire an affective workout along with a mind body connection that taps into their inner strength, confidence and relaxation. Yoga Barre Fusion creates long, lean, toned muscles throughout the entire body with a concentrated emphasis on the muscles of the low body.

(All levels welcome, but prior yoga experience is recommended.)

11686 W. 135th Street, Overland Park, KS 66221

(913) 851-9500