This class is practiced in the unheated studio B.  (Intermediate/Advanced. Prior yoga experience required.)

Ashtanga

Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. This intro class will teach the fundamentals of ashtanga yoga, sun salutations, primary series postures, ujjayi breath, energy locks and vinyasas to prepare the student for the full primary series of ashtanga yoga. Each practice will close with a short seated meditation. Intermediate/Advanced. Prior experience recommended.

This class is practiced in the unheated studio B.  (All levels welcome, but prior yoga experience is recommended.)

Friday Flow

This is an alignment based vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. All levels welcome, but prior yoga experience is recommended.

This class is practiced in the heated studio A. All levels welcome. Classroom is slightly heated

Gentle Flow

Our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. All levels welcome. Classroom is slightly heated.

This class is practiced in the unheated studio B.  All levels welcome, but some prior yoga experience is recommended.

Mixed-Level Flow

This is an alignment based vinyasa class open to all levels. Breath and movement are synchronized to build heat, stimulate the nervous system and revitalize the body and mind. We offer modifications for beginners and options to challenge more advanced practitioners. All levels welcome, but prior yoga experience is recommended.

This class is practiced in the heated studio A.  Please bring a towel and a bottle of water.  This class is best suited for intermediate/advanced students.  Prior yoga experience required. Classroom is heated to 88-90 degrees.

Radiant Hot Vinyasa

Radiant Hot Vinyasa is a powerful vinyasa class taught in a heated room (90-92 degrees) to help with flexibility and facilitate detoxification. Students can expect to find shorter and more challenging sequences, more transitions, extra core work, arm balances and inversions. Most suitable for intermediate students and above. Please bring a towel and a bottle of water. Intermediate/Advanced class. Prior yoga experience required.

This class is practiced in the unheated studio B.  No yoga experience required and all levels welcome.

Radiant Restorative

Restorative yoga is appropriate for all students seeking the benefits of a very relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. Students with injuries, arthritis or other chronic conditions, limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No yoga experience is required. Beginner friendly. 

This class is practiced in the unheated studio B.  All levels welcome, however some yoga experience is recommended. 

Yoga Barre Fusion

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform. All levels are welcome, but previous yoga experience is recommended. 

This class is practiced in the unheated studio B.  No yoga experience required.  All levels welcome.

Yoga Basics

Great for beginners.  If you are looking to grow your practice from the ground up or return to the basic roots of yoga, this class is for you. Come explore a series of basic poses allowing you to create the pose based on your own body readiness. The teacher guides you through the practice one pose at a time leading to improved strength, flexibility and body awareness. Beginner friendly.