Remember a Fresh Towel!

Updated: Apr 22, 2018

Nobody likes a smelly towel. Please try to remember to bring a clean towel to each class.

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Hot Yoga: The benefits and why you should try it.

When I walked into the room for my first hot class I thought I was crazy for being there. The heat felt overwhelming and didn’t know how I’d make it through the hour long class. Once the class started