So many times I’ve heard a person say they tried yoga once and never want to try it again. When I ask why, it’s usually because the...

I’m in a yoga class and the teacher has us start out sitting cross-legged on our mat. She walks over to another student and gives him a...

When I walked into the room for my first hot class I thought I was crazy for being there. The heat felt overwhelming and didn’t know how...

Here’s a simple yoga sequence that can be done anytime you need some movement. I wish I would have thought about this during my 7 hour...