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Radiant Yoga
Apr 21, 20181 min read
Radiant Yoga
Apr 5, 20182 min read
Yoga and beginners: Advice to a new yoga student
So many times I’ve heard a person say they tried yoga once and never want to try it again. When I ask why, it’s usually because the...
Radiant Yoga
Apr 2, 20182 min read
Using Props During Yoga
I’m in a yoga class and the teacher has us start out sitting cross-legged on our mat. She walks over to another student and gives him a...
Radiant Yoga
Feb 4, 20182 min read
Hot Yoga: The benefits and why you should try it.
When I walked into the room for my first hot class I thought I was crazy for being there. The heat felt overwhelming and didn’t know how...
Radiant Yoga
Sep 28, 20172 min read
A simple sequence to get some movement in
Here’s a simple yoga sequence that can be done anytime you need some movement. I wish I would have thought about this during my 7 hour...
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